How to Lose weight in 1 month is one of the most searched question in the Internet and probably it is one of the popular New Year’s Resolution in today era. When you search How to lose weight Some will suggest you to consume Low-carb diet, some will tell you to consume low-fat diet.
The logic behind weight loss is very simple, Imagine that you have account in the bank. Like this your body has a calories bank. The calories you eat, stored there. Like this the more you burn, it will be reduced from stored calories. If yoy follow all my tips you will never search again ”How To Lose Weight”
You Have Two options:
1: Consume less calories.
2: Burn more calories.
To make you understand, I Have Compiled a list of my favourite diet and fitness tips to help you achieve your goals easily.
Keep yourself hydrated.
Hydration plays a vital role in your weight loss journey. Research has proven that the person who drank 1-2 glass of water before taking a meal loss more weight than those who didn’t.
The reasons of this tips:
1. Drinking some water before consuming a meal makes you feel fuller. It can help you to not overeat.
2. Most of the times You consider Thirst as hunger. Which cause you to eat too much than usual.
3. Drinking a Good amount of water can boost your metabolism, that can help you to burn more calories.
EAT YOUR MEAL SLOWLY.
Make Sure to take your time to chew your Food Properly. Enjoy every bite of your food, and only Swallow it when the food is chewed well. This will make you feel full and your habit of your over-eating will be decreased.
NEVER SKIP MEALS
Some people think skipping meals will help them in losing weight. In reality when you skip meals you will be extremely hungry which cause you to over eating. It will also cause you to eat or drink unhealthy. When you don’t skip any meal your energy levels will be more stable which also maintain your metabolism.
LOSE BY SIMPLE WALK
You should Walk 10,00 Steps per day. It will You in various factors
1: Improve Digestion
2: Improve sleep quality
3: Improve cardiovascular Health.
4: Improve immune function
An Average person who weighing around 72KG/160 pounds burns around 400-500 calories .
WHAT TO EAT EXPLAINED:
Eat protein rich food:
Chicken Meat: It is low in fat and High in protein which helps to recover muscles and increase metabolism.
Eggs: It contain all amino acids.
Salmon Fish: It contains omega 3 fatty acids which improve heart health.
EAT High Fiber food:
High Fiber foods:
- legumes
- Whole grains
- vegetables
- nuts
- seeds
- Fruits
- avocados
EAT VEGETABLES:
Vegetables are low in calories and high in Fiber, which makes you fill fuller and reduce overall calories intake. It controls your blood sugar levels. Provides important nutrients for Health.
Best Vegetables:
- Spinach
- broccoli
- carrots
- cucumber
- zucchini
HYDRATION:
HYDRATION RELATED TIPS:
- Drink before eating any meal (Makes you fell fuller)
- Always carry a water bottle with you (Especially when you are going outside)
- Eat Water Rich Foods
- Drink atleast 8 glasses of water.
WHAT NOT TO EAT:
Avoid Or try to consume these items less which i mentioned below:
-
Cold drink
-
fried food
-
fast food
-
Alchol
-
Baked foods
-
Sugary items
-
snacks
-
fatty foods.
CONCLUSION
Losing weight means eating healthy foods regularly. Eating plenty of foods Like veggies, eggs, chicken breast, Legumes, whole grains, fruits, nuts and seeds etc, Drinking lots of water, workout like strength training and cardio or walking thousands of steps helps to lose weight for long term. If You follow my Tips you Will never need to search How to lose weight again.
